Coaching Experiences
Upgrade your Awareness, your Experience, and your Health!
Get Ready to Build Your Healthy Lifestyle!
Physical · Mental · Emotional
Talk & Walk
Experience fresh air, nature, and get in activity while coaching. Good for stress relief, supporting cardiovascular health, and mental clarity.
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Grocery Store Tour &
HealthLNK Nutritional Value Experience
Discover & Learn about the different foods, sections, and the HealthLNK Nutritional Value System to add your Smart Shopping link skill to your toolbox!
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Mindful Breathing
Whether it's in the coach room, or HealthLNK iMatter Studio, your coach will walk you through different mindful breathing techniques, adding another health link skill that you can use anytime, anywhere. Tip: ask about adding affirmations or Essential Diffusion Experience!
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HealthLNK Recipe
Build your snack & meal recipe repertoire and cooking skills while you and a coach select a recipe and gather the ingredients to make together in the iMatter Studio to enjoy then take to go for later. Tip: try a product new to you to expand your variety.
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Meditation Experience
Team up with a coach to learn different types of meditation, discover styles that help you where you're at, and develop your own meditation practice. Examples: Body Scanning, Clearing & Clarity, Gratitude, Labeling, Visualization.
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Yoga Stretching
Grab a coach, a yoga mat, and meet in the iMatter Studio to experience the power of a healthier spine, increased circulation, flexibility & mobility, improved core strength, and focused breathing. Tip: ask about adding Essential Diffusion Experience.
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Essential Diffusion Experience
Great for anxiety, immune system healing, lung health, sleep hygiene and more, a coach will help you get setup in the in the iMatter Studio with a chair or yoga mat, a HealthLNK Diffuser, and Essential Oil of choice. Tip 1: Select dim lights, silence, ambient or calming music. Tip 2: add Meditation, Mindful Breathing, Yoga Stretching, or do your normal coaching appointment.
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HealthLNK Recovery Experience
A coach will help you discover specific range of motion and foam rolling techniques, along with a massage gun routine of up to 5 minutes in duration. Tip: add cold or heat for added recovery benefits.
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Fitness Form & ExRx "Tour" Experience
Not sure what to do at the gym or home, or not sure if what you're doing is right? A coach will guide you through exercise & routine ideas, resources, form and strategies to boost your confidence and work smarter.
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HealthLNK Fitness Station
Do an Up To 10 Station Fitness Routine, modifications for more beginner or advanced challenge, to grow your knowledge base and get in some activity. Tip: ask about breathing form, posture and pace.
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